Target Audience

Females aged 21 and up

Sessions

One session per week, held mid-day or evenings on weekdays and Saturdays. 75 minutes per session.

Objectives

• Help group members adopt more positive thinking style, improve self-image, and increase their distress tolerance through group “process” and “dynamic”
• Learn the art of communication – helps members gain better understanding of themselves and their interpersonal style
• Identify members’ blind spots in their interaction with other people more effectively through group process.
• Help normalize members’ thoughts and feelings which makes them feel less lonely and different
• Discuss and share the kind of hurdles that many females are facing in our society nowadays
• Learn effective stress management