Target Audience

School-aged children, aged 5-10


4 sessions, 75 minutes each.


Everyone of us must have felt anxious at times. When it is under control, it can help motivate us to do better. Yet when it goes overboard, it can take over our school, work, social and family lives. This 4-session course aims at helping youngsters to learn the different aspects of anxiety, its manifestations, the close link between one’s thoughts and feelings, and ways to manage it.

Session 1

The different facets of Anxiety

Session 2

Sensitize to your own emotional states

Session 3

Identify different cognitive traps

Session 4

Devise your own action plan to a more relaxed way of life